Our Stories, Insights
and advice from our experts

 

Specific Body Types and Portion Sizes to Accelerate your Results

By: Cam

Have you ever wondered why following the same fitness plans as your friends and family can lead to different results? Many people are unaware that the health and fitness choices you make actually impacts different body types in a number of ways. Did you even know there were different body types? Look no further - this blog will help you work out what body type you are and how you can use this information to assist your health and fitness journey!

Five ways to Accelerate your Weight Loss Journey

By: Cam

Have you always wanted the quick and easy fit too all your problems? If you’re just getting started on your health and fitness journey, working out exactly what to do can be a daunting task. At CC8, we understand that this is sometimes the case - that’s why our online community is here to provide you with the support and encouragement you need to stay motivated and reach your goals. Here are my five top tips to kick start and accelerate your weight loss journey.

Three Ways to Get Started

By: Cam

The hardest part is getting started - asking yourself the hard questions; why do I want to do this, how am I going to achieve this and what motivates me to keep going. Your fitness journey is no different (and sometimes is one of the most difficult regimes to keep). Life is full of responsibilities, whether it be work, family, friends, travel, home - the list is sometimes so endless that we forget that it’s just as important to take the time for a bit of personal care. Here at The Realm, we have